Saying YES to Yourself While Saying No to Others
As a therapist and balanced life coach I have worked with countless women processing and working through the many issues that bond us as...
Is Your Vagina Trying to Tell You Something?
How many times have I heard women say ... “So I broke up with my boyfriend and my stuff stopped itching ... I just got dumped but the...
9 Ways to Tell You're in a Healthy Relationship?
If you’re reading this, you are probably questioning if the good, the bad and the ugly of your current relationship. You may be asking...
Two Wrongs Don't Make a Right- Even in a Dysfunctional Family
I am so often asked about family obligations within dysfunctional family settings and I can tell you a one size fits all response does...
Practical Advice for Planning Your Family
So You Think You are Ready for Kids? Think Again! The jury is still out on this one:... Why do we want and ultimately have children? Is...
Expert Advice on How to Survive the Holidays Alone or With Those You'd Rather Not See
So there you are sitting on the very same cold metal folding chair you sat in last year at the holiday table. Aunt Tillie leans in from...
Two Most Important Reminders About Shame
We all walk around with the shame we have been collecting for years trying desperately to ignore the echoes from the belly of the beast. ...
Tips to Surviving a Relationship With a Narcissist
There is much buzz online recently about recognizing narcissism in relationships. Personalities are outlined, behavior is described and...
Digital Detox Challenge
Do you remember what it was like before technology, when phones had cords, payphones were on every corner and you actually received...
Top 3 things You Need To Know About Divorce and Emotional Maturity
You meet, you date, you fall in love. You get engaged, you get married, you have kids, you separate. You get divorced. During this...
