Seasonal Affective Disorder and The Winter Blues
Here in the Northeast we have been greeted by the winter blues. You know- those cold, damp days with dreary skies and no color in sight...
A New Perspective on the New Year!
It has been one of the oddest years yet! The highs, the lows, the joys and the pain – a year of mixed and varied experiences and emotions....
Strategies to Cope With and Heal Overall Depletion
I have sat across the room from literally hundreds of people seeking help and healing; all sitting in that chair with good intention,...
Rebuilding Trust
After a betrayal; after you begin to pick up the pieces; the process of rebuilding trust begins. These are commonsense steps necessary to...
