Saying YES to Yourself While Saying No to Others
As a therapist and balanced life coach I have worked with countless women processing and working through the many issues that bond us as...
Is Your Vagina Trying to Tell You Something?
How many times have I heard women say ... “So I broke up with my boyfriend and my stuff stopped itching ... I just got dumped but the...
The Mariana Process
I am so glad you decided to continue along the path of this amazing journey incorporating the Marian traditions to assist you after...
Seeking Understanding and Acceptance and Finding Compassion and Forgiveness in the Process
What is it that leads us to the door of a therapist, a mentor, a mystic, a coach, or any of the myriads of guides we seek out? There...
Finding Time For Yourself and Why Its Important
Finding time for yourself may seem daunting and downright impossible. Whether you work outside of the home or are the CEO of your family,...
Managing Your Stress: Advice for Small Business Owners
Photo Credit: Pixabay.com If you’re a small business owner, you know that stress goes with the territory even when things are going well....
How to Learn Fun New Things Online
Photo Credit: Pixabay Online learning has made a big impact in how people educate themselves. A lot of attention is given to academic...
Creativity Blocks - Your Body Knows the Answer
Guest blogger, creativity coach and artist, Elizabeth Bram talks about how to overcome creative blocks. We all harbor creativity,...
6 Ways Stress Affects the Body
Guest blogger, health coach and personal trainer, Danielle Reynolds talks about how stress affects the body and what you can do to...
9 Ways to Tell You're in a Healthy Relationship?
If you’re reading this, you are probably questioning if the good, the bad and the ugly of your current relationship. You may be asking...